Health isn’t just about how often you get to the gym or what’s on your plate. While physical health is important, mental and emotional health are just as crucial. If you don’t take care of your mind, your body won’t perform at its best, either. Stress and anxiety, can have a big impact, so it’s essential to practice self-care and manage stress. Make time for activities that recharge you, whether it’s going for a walk, journaling, meditating, or chatting with a friend. Health is about balance, so don’t neglect your emotional needs just because you’re focusing on physical goals. True health is about caring for both your body and mind, and when you do that, everything else falls into place.